How do I lose the holiday weight? Here are 3 simple steps to get started!

 

Isn’t it always the case (at least in the northern hemisphere) that over turkey and minced pies we’re lost under so many layers of clothes that we blame the fluffiness on the down. Till one unsuspecting morning we catch a glimpse of ourselves in the mirror and think “Ok wow. Woooooow. That happened.” 

Then comes the loathing, the guilt tripping and the overwhelming sense of defeat. How could I let this happen...?! Summers just around the corner...!! I need to get back in shape...!! 

But how…one might ask.

After countless transformation stories on insta, ranting with my gfs and evaluating what’s worked or not worked in the past I’ve decided to start with 3 simple things:

We all want to lose weight and I've tried a lot of different things. This is why I decided to start with VShred! Let's see how we go!

There are some things will power will never be able to achieve - I can not will myself to be taller; I can not will myself to be blonde! And I can not will myself to be younger again. But there are things that are possible.

The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert.

How to do a Fireman spin on the pole: The Fireman spin is SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing!

Growing up exercise was the bad guy. It meant you needed the exercise and I took pride in my young Asian genes which kept me slim. It also meant wearing PE clothes which was NEVER flattering on me. But somehow all the popular girls looked so hot in an oversized t-shirt and baggy shorts...like what?!?

The climb up is one of the first moves you'll learn in pole. It is a foundational move and yet more difficult to master than expected

People are often surprised to hear I pole dance. And even more surprised to hear just how much I love it. Is it weird to say I'm passionate about pole?