There was a point in my life where pole kept me together. It got me out of the house, it gave me something to strive for, it made me see what was possible. This place of not loving where I am in life isn’t permanent.

Through pole, I rebuilt myself — physically, emotionally, and creatively. As I saw my body change and get stronger I became more confident.

This has been a HUGE question for me for a LONG time. And many times I've wanted to give up! But alas...here we are...trying yet again. But I'm learning so many things along the way. It's definitely about the journey rather than the destination. Watch my vlog to see how to get flexible too!

How do I lose the holiday weight? Here are 3 simple steps to get started!

 

Isn’t it always the case (at least in the northern hemisphere) that over turkey and minced pies we’re lost under so many layers of clothes that we blame the fluffiness on the down. Till one unsuspecting morning we catch a glimpse of ourselves in the mirror and think “Ok wow. Woooooow. That happened.” 

Then comes the loathing, the guilt tripping and the overwhelming sense of defeat. How could I let this happen...?! Summers just around the corner...!! I need to get back in shape...!! 

But how…one might ask.

After countless transformation stories on insta, ranting with my gfs and evaluating what’s worked or not worked in the past I’ve decided to start with 3 simple things:

We all want to lose weight and I've tried a lot of different things. This is why I decided to start with VShred! Let's see how we go!

Challenging myself with middle splits and boy the challenge is ON. Today's stretch class pushed me to new realms. I struggled but I powered through and it feels great!

Talk about procrastinating! It's been a whole week since I last stretched...BUT I will not use that as an excuse to give up! Shall we?

Day 3 of the middle splits challenge poses it's own obstacles! 

I'm back with a vengeance! Or a vlog to be exact. Join me as I embark on StretchIts 30 day middle splits challenge.

There are some things will power will never be able to achieve - I can not will myself to be taller; I can not will myself to be blonde! And I can not will myself to be younger again. But there are things that are possible.

The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert.