How to do a Basic Invert

The basic invert is an intermediate move which transitions a dancers relationship with pole from simply 'seeing each other' to 'dating'. This is where things get serious! Before learning how to do an invert the moves you'll know will be simple and primarily utilise your upper body strength.  

The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert. It may look simple and easy but requires a lot more focus and strength than one initially realises. 

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The basic invert requires strength in your back, arms, abs and hip flexors. Some people jump straight from the ground into a crucifix but I much prefer tucking the knees to your chest first because it strengthens your abs and protects your muscles and joints from strain in the long run. Not relying on momentum from a kick will help you as you advance into an aerial invert which is a really hard move to master at first. So make sure you strengthen your muscles as well as habits from the get go!

Awesome conditioning videos:

1. Melanie of PoleFit Revolution

Walks you through so many different conditioning exercises from very basic to more advanced.

2. Jen of Pole Atheletical (Studio Verve)

Focuses on the tucking motion of the legs and strengthening the hip flexors. 

3. Kylie Pole Fitness

Walks you through exercises and flows into how to do the invert. 

Great technique videos:

1. None other than Ida Rosen of Flow Pole and Fitness Stockholm

I will go to Sweden just to take a class with Ida! Such clear and precise instructions. She explains what not to do and WHY NOT to do it.

2. Brynlyn Loomis

Quick and concise instruction 

3. Aviva

Bit more of a personal touch with GREAT technique and instruction. 

4. X-Pert Pole Fitness 

This isn't as focused on technique as it is on how to spot someone going into an invert V but gives a lot of insight into technique as well as how to spot. 

I hope that was helpful for you all! Happy poling! Leave me a comment, let me know if this was helpful or not and how you went :)