How to do a Fireman (Knee) Spin

How to do a Fireman Spin on the Pole

The fireman spin is super exciting not only because it's simple and easy but 'cause it's SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing. But like with any move, technique is key. It's easy to do it but it's easier to do it badly. 

There are endless variations to the fireman, all are fun and add different elements to a routine. The most important thing to note with the fireman is proper support in your shoulders to prevent injury. As you advance you'll realize just how much you use your right arm and shoulder and if you don't learn to use it properly now it could lead to some unpleasant injuries in the future. 

As always, I searched the web for tutorials and chose the 3 that I believe give the best technique, explanation and demonstration:

1. VAMPS Dance

2. XPERT Pole Fitness

3. Arloa

Let me know if these tutorials were helpful! Happy poling!