How do I lose the holiday weight? Here are 3 simple steps to get started!

 

Isn’t it always the case (at least in the northern hemisphere) that over turkey and minced pies we’re lost under so many layers of clothes that we blame the fluffiness on the down. Till one unsuspecting morning we catch a glimpse of ourselves in the mirror and think “Ok wow. Woooooow. That happened.” 

Then comes the loathing, the guilt tripping and the overwhelming sense of defeat. How could I let this happen...?! Summers just around the corner...!! I need to get back in shape...!! 

But how…one might ask.

After countless transformation stories on insta, ranting with my gfs and evaluating what’s worked or not worked in the past I’ve decided to start with 3 simple things:

I was doing so well till I went on a girls trip to Guam where we had to try all Guam had to offer culinarily. Why is that so bad!? Macadamia pancakes. Jamaican BBQ. Chamorro Seafood...And Burger King. Macdonalds. Gushers. Fruit Loops. Yuuum. (we don't have American candy where we're from) Can we ever eat guilt free??