How to do a Basic Invert
The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert.
How to do a Fireman (Knee) Spin
How to do a Fireman spin on the pole: The Fireman spin is SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing!
How to do a Climb Up
The climb up is one of the first moves you'll learn in pole. It is a foundational move and yet more difficult to master than expected