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Miss Banana Splits
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How to do a Fireman (Knee) Spin
Tutorial, Fitness Lydia Tang 3/18/17 Tutorial, Fitness Lydia Tang 3/18/17

How to do a Fireman (Knee) Spin

How to do a Fireman spin on the pole: The Fireman spin is SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing!

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How to do a Climb Up
Fitness, Tutorial Lydia Tang 3/11/17 Fitness, Tutorial Lydia Tang 3/11/17

How to do a Climb Up

The climb up is one of the first moves you'll learn in pole. It is a foundational move and yet more difficult to master than expected

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