We all want to lose weight and I've tried a lot of different things. This is why I decided to start with VShred! Let's see how we go!

The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert.

How to do a Fireman spin on the pole: The Fireman spin is SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing!

Growing up exercise was the bad guy. It meant you needed the exercise and I took pride in my young Asian genes which kept me slim. It also meant wearing PE clothes which was NEVER flattering on me. But somehow all the popular girls looked so hot in an oversized t-shirt and baggy shorts...like what?!?