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Miss Banana Splits
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Miss Banana Splits
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YouTube
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How to do a Basic Invert
Mar 30, 2017
How to do a Basic Invert
Mar 30, 2017

The basic invert opens up a whole new world of moves but first you'll need proper technique and strength to get you into that invert.

Mar 30, 2017
How to do a Fireman (Knee) Spin
Mar 18, 2017
How to do a Fireman (Knee) Spin
Mar 18, 2017

How to do a Fireman spin on the pole: The Fireman spin is SUCH a good party trip. You whip that out at a party and everyone yells and cheers and thinks you're amazing!

Mar 18, 2017
How to do a Climb Up
Mar 11, 2017
How to do a Climb Up
Mar 11, 2017

The climb up is one of the first moves you'll learn in pole. It is a foundational move and yet more difficult to master than expected

Mar 11, 2017

 
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